Thanks to Dr Jessica @agnew_blais of @KingsCollegeLon for her #ADHD Talk on #Sleep today. Here are her slides …
Also visit https://adhdembrace.org/what-is-adhd/living/ and scroll to end of page for more Sleep tips.
We also have a video from last year on Sleep on our YouTube Channel @ https://youtu.be/GfjcmHeOOBo