Welcome to ADHD Embrace! We’re here to help you understand Attention Deficit Hyperactivity Disorder (ADHD) and support you in embracing your unique strengths.
What Is ADHD?
ADHD is a condition that affects how your brain works, influencing your attention, activity levels, and self-control. You might find it challenging to focus, stay still, or control impulses. Remember, having ADHD doesn’t define you—it’s just one part of who you are. This is a great video for children to watch.
Living with ADHD
Experiencing ADHD can feel like your mind is always buzzing with thoughts, making it hard to concentrate on one thing at a time. You might act impulsively or feel restless. While these traits can be challenging, they also mean you’re energetic, spontaneous, and often think outside the box.
ADHD in Girls vs. Boys
ADHD can look different in girls and boys. Boys are often more hyperactive and impulsive, which makes their symptoms easier to spot. Girls, on the other hand, may struggle more with inattention, daydreaming, and feeling overwhelmed, which can sometimes be mistaken for anxiety or shyness. Because of this, girls may be diagnosed later than boys and might need extra support to recognize their unique challenges. Watch some great videos about females & ADHD here.
Famous People with ADHD
Many successful individuals have ADHD, showing that it doesn’t have to hold you back. For example:
- Emma Watson: The actress, known for her role as Hermione Granger in the Harry Potter series, was reportedly diagnosed with ADHD as a child and has been on medication during her filming years.
- Simone Biles: The most decorated American gymnast, Biles has openly discussed her ADHD and how she manages it.
- Greta Gerwig: The director and actress revealed her ADHD diagnosis, sharing insights into her energetic and imaginative nature.
- Addison Rae – TikTok star and actress who has openly discussed her ADHD.
- Rob Copland – Comedian known for his high-energy performances.
- Jessica McCabe – Actress and creator of the YouTube channel How to ADHD, sharing insights and strategies for living with ADHD.
- Lots of Social Media Influencers!
These individuals demonstrate that ADHD can be part of a successful and fulfilling life, infact having ADHD can make you succeed in your chosen area – you just need to learn to play to your strengths.
Your Strengths
Having ADHD means you may have unique and special strengths that neurotypical individuals may not have, such as:
- Creativity: Thinking outside the box and coming up with innovative ideas.
- Energy: Being enthusiastic and lively, which can be great for activities you love.
- Hyperfocus: When interested, you can concentrate deeply on tasks.
Recognizing and embracing these strengths can help you achieve your goals.
Lifestyle Tips
Maintaining a healthy lifestyle can positively impact managing ADHD and help you feel happier:
- Sleep: Ensure you get enough rest to help with focus and mood.
- Nutrition: Eating balanced meals supports brain function.
- Exercise: Physical activity can reduce restlessness and improve concentration.
- Friendships: Building and nurturing friendships provide support and enhance well-being.
Medication for ADHD
Medication can help manage ADHD symptoms by improving focus and reducing impulsivity, but it’s not the right choice for everyone. It’s important to work with a healthcare professional to explore whether medication is a good fit for you and to find the right balance with other support strategies.
Getting the Right Support in School
Having the right support at school can make a big difference to you. This might include getting extra time for assignments, using organizational tools, or having a quiet space to work. Teachers and support staff can help you find strategies that work best for you so that you can succeed in your learning – please don’t be scared to go and talk to them.
You’re Not Alone
Remember, ADHD is just one part of who you are. With the right support and understanding, you can harness your unique abilities and achieve great things! If you have questions or need support, feel free to contact us. We’re here to help you embrace your ADHD and succeed in all areas of your life. If you need more help or want to talk to someone, these Mental Health organisations can help you:
Young Minds
Mind
Childline
Samaritans
Afc Emotional health Service
Or try these apps if you want to chat to someone anonymously or access local mental health support:
ADHD Embrace Courses
We offer various courses designed to help you understand and manage ADHD. These courses cover topics like understanding your diagnosis and developing strategies to support your academic journey and mental well-being. To stay updated on upcoming courses, follow us on Facebook and subscribe to our Newsletter.
Local Support Services in Richmond and Kingston
If you’re seeking additional support, here are some local services:
- Achieving for Children (AfC): Provides children’s services in Richmond and Kingston.
- Kingston Council: 020 8547 5000
- Richmond Council: 020 8891 1411
- Richmond and Kingston Child and Adolescent Mental Health Service (CAMHS): Offers mental health services, including assessments for ADHD. More information: CAMHS Services
Help making friends
It’s not uncommon for young people with ADHD to have struggle building and maintaining friendships. Speak to your grown-ups about getting more help and read our page on social skills. There are also many Youth Services on offer by Richmond & Kingston councils for SEND children and young people: