Hello, I’m Matilda!
I’m thrilled to connect with you at a truly exciting chapter in my life, as I’ve had the privilege of fulfilling one of my long-standing aspirations: becoming an Advocate with ADHD Embrace. In this role, I’m eager to share both my personal and professional insights on ADHD, drawing from my journey to help others understand and embrace their neurodivergence.
Professionally, I work as a SEND Therapeutic Practitioner and Deputy SENCo at Tiffin School, where I’m fortunate to work closely with children, young people, and families navigating ADHD. My focus is on delivering person-centred therapeutic interventions, providing psychoeducation, and facilitating training to empower those I work with.
ADHD & Mental Health Insights:
ADHD, when misunderstood or unsupported, can significantly impact mental well-being, leading to challenges like low self-esteem, mood fluctuations, anxiety, and rejection sensitivity. While self-care strategies such as journaling, regular sleep, exercise, and balanced nutrition can be incredibly beneficial, long-term emotional resilience comes from connecting with others. It’s vital to reach out for support and to reignite your emotional connection with yourself and the world around you.
Remember, there is no need to hide your true self—especially in environments like schools, where you should feel seen, heard, and celebrated for who you are.
Managing ADHD Burnout:
The pursuit of perfection in every area of life—whether in education, career, parenting, relationships, or self-care—can be overwhelming, especially when the pressures of masking and burnout set in. You may find yourself struggling to give 100% to everything, which can lead to feelings of failure as you hyperfocus on what’s not going right.
Here’s a reminder: pause and be kind to yourself. Achieving balance doesn’t mean giving 100% in every area. In fact, your efforts often exceed that mark, pushing beyond 500% on a daily basis—which is simply unsustainable. It’s important to reset, set realistic goals with compassion, and, when needed, allow yourself to ask for and or accept help.
Take it one step at a time—progress, not perfection.