Post Diagnosis Workshop for Young People – Age 15 to 18 years Nov 25 (XZ212001)

Many young people tell us that after being diagnosed with ADHD, they’re left wondering, “What now?” They often find it hard to make sense of what ADHD means for them and how it affects their everyday life.

At ADHD Embrace, we already run a very popular Post Diagnosis Workshop for parents and carers, which has helped families feel more confident and supported. We are now delighted to continue the young people's version, specially designed for young people, a safe, friendly, and fun space where they can learn about ADHD, meet others with similar experiences, and gain tools to thrive.

Our Aim

To help young people understand their ADHD in a positive, interactive, and age-appropriate way, while boosting confidence and emotional well-being.

The workshop is led by Sapah Jama (Community & Outreach Manager) with Jemma Davis (Operations Administrator) from ADHD Embrace. Together, they bring energy, understanding, and creativity to each session using games, teamwork, and real-life examples to make learning fun and meaningful.

Young people will:

Meet others who also have ADHD

Share experiences in a supportive space

Take part in team-building and creative activities

Discover practical tools that make daily life a little easier

What We’ll Explore (in a fun, hands-on way)

What is ADHD?

Understanding how the ADHD brain works and why we think and learn differently.

Our Strengths & Challenges

Discovering the fantastic qualities that come with ADHD, creativity, energy, curiosity and learning how to manage trickier moments.

Smart Strategies

Exploring practical tips for focus, organisation, and emotional regulation through games and teamwork.

Turning Negative Thoughts into Positive Ones

Building self-esteem and confidence through fun reflective activities.

Looking After Me

Understanding the importance of:

Good sleep routines

Regular exercise

Healthy nutrition

Self-care and rest

Workshop Details

Led by. Sapah Jama (Community & Outreach Manager) with Jemma Davis (Operations Administrator)

We understand that some children may feel anxious and may prefer their parents to stay during the session. While we encourage parents to wait in the café, for safeguarding reasons, we do not permit parents in the room.

Session - Saturday 29th November 

Group 3 – Age 15 to 16 – 3:00 pm to 4:30 pm

Pricing

There is a  £12.50 non-refundable registration fee per child.

Parking at the Venue

There is very limited parking on site; however, there is paid-for street parking on neighbouring roads. The venue is close to St Margaret's train station, on many bus routes and close to Richmond station.