What is Executive Function and why is it such a problem for those with ADHD
A: Executive function refers to a set of mental skills that help with tasks such as organization, time management, and self-control. Children with ADHD may struggle with planning, following multi-step instructions, and staying focused on tasks.
How can I help?
- Understand your child’s particular EF challenges and address them specifically
- Break tasks into smaller, manageable steps with clear instructions.
- Use visual aids such as charts, checklists, and timers to support organisation.
- Encourage consistency with structured daily routines.
- Be patient and offer positive reinforcement for small achievements.
Why do Children with ADHD have trouble making and keeping friends?
A: ADHD can affect social skills, making it harder for children to pick up on social cues, wait their turn in conversations, and manage impulsive behaviour. This can lead to difficulties in forming and maintaining friendships.
How can I support my child?
- Encourage participation in structured social activities like clubs or sports.
- Role-play social situations to practice skills such as taking turns and listening.
- Help them understand social boundaries and body language.
- Arrange playdates with understanding friends in a familiar setting.
How does emotional dysregulation impact home life?
A: Emotional dysregulation means children with ADHD may experience intense emotions and have difficulty calming down. This can lead to frequent mood swings, frustration, and meltdowns at home.
What can parents do?
- Stay calm and model appropriate emotional responses.
- Provide a safe space where your child can take a break when overwhelmed.
- Teach relaxation techniques such as deep breathing and mindfulness.
- Use positive reinforcement to help them learn emotional coping strategies.
- ADHD Embrace runs many parenting courses to help with this – check out our events page
How can children with ADHD survive and thrive at school?
A: Children with ADHD may find school challenging due to difficulties with focus, staying seated, and completing work on time.
How can they succeed?
- Request support through an Individual Education Plan (IEP) or a SEND (Special Educational Needs and Disabilities) support plan.
- Encourage regular communication between teachers and home.
- Ensure they have access to fidget tools or movement breaks when needed.
- Use praise and rewards to motivate and build confidence.
- ADHD Embrace has lots of information in this subject on our website, our parent community and our Video Store page.
How does ADHD relate to anxiety?
A: Anxiety is a common and real problem for many individuals with ADHD and is infact one of the key symptoms for girls.
How can I help my child manage anxiety?
- Help them identify and talk about their worries.
- Encourage relaxation techniques like deep breathing and mindfulness.
- Establish predictable routines to provide a sense of security.
- Seek professional support from mental health services if needed.
How can I boost my child’s self-esteem and confidence?
A: ADHD can affect a child’s self-esteem due to challenges they face in school and social situations.
How can I support them?
- Focus on their strengths and celebrate their achievements, no matter how small.
- Encourage hobbies and activities they enjoy and excel in.
- Use positive reinforcement to help them see their progress.
- Offer emotional support and remind them that their differences make them unique.
Why is it important to play to their strengths?
A: Children with ADHD thrive when they engage in activities that align with their strengths, boosting their confidence and motivation.
How can I support my child’s strengths?
- Identify their talents and provide opportunities to develop them.
- Minimise time spent on tasks they find frustrating by offering support.
- Encourage creative outlets such as art, music, or technology-based projects.
Why is Sport important for young people with ADHD?
A: Physical activity is good for everyone’s mind and body! But it can particularly help those with ADHD by improving focus, reducing hyperactivity, making friends and providing an outlet for excess energy.
What sports are best?
- Any sport or indeed activity is good!
- Some prefer team sports and some prefer individual sports – it depends on the child
- Encouraging outdoor play to help with mood and concentration.
How does good nutrition help children with ADHD?
A: A healthy diet can help regulate energy levels, improve concentration, some ADHD symptoms and support overall well-being.
Where can I learn more?
Visit ADHD Embrace Nutrition Page for expert advice on healthy eating for children with ADHD.
Why is sleep important for children with ADHD?
A: Those with ADHD famously struggle with sleep! Poor sleep can worsen ADHD symptoms, making it harder to focus, regulate emotions, and stay alert during the day.
How can I improve my child’s sleep?
- Establish a consistent bedtime routine with relaxing activities.
- Limit screen time before bed to encourage better sleep habits.
- Use tools such as weighted blankets or white noise to create a calming environment.
- Visit ADHD Embrace Sleep Videos for professional sleep advice and strategies.