Exercise

How movement and exercise can help your child thrive, and getting started.

ADHD in children often means combining medication, behavioural supports and school-based strategies. One promising—and increasingly researched—tool is regular physical exercise. But while the image of “let them run around more and it will be fine” is appealing, it’s important to look critically at what the evidence does (and doesn’t) tell us, so you can make …

How movement and exercise can help your child thrive, and getting started. Read More »

Outdoor activities to keep your children engaged

Sensory stimulation – whether a soft, quiet corner with music or a playful sword fight in the mud –  can have a positive impact on ADHD. Exercise can also improve focus, boost self-confidence and self-esteem, reduce stress and anxiety and encourage children to get away from computers and smartphones.   However, during these unprecedented times, the …

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